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Level One: 500 Jump Baseline (140 Bpm)
Matt Kane
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Level One: 500 Jump Baseline(145 Bpm)
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Level One: 500 Jump Baseline (150 Bpm)
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Level One: 500 Jump Baseline (155 Bpm)
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Level One: 500 Jump Baseline (160 Bpm)
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Level One: 500 Jump Baseline (165 Bpm)
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Level One: 500 Jump Baseline (170 Bpm)
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Level Two: Five Minute Footwork (160 Bpm)
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Level Two: Five Minute Footwork (165 Bpm)
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Level Two: Five Minute Footwork (170 Bpm)
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Level Two: Five Minute Footwork (175 Bpm)
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Level Two: Five Minute Footwork (180 Bpm)
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Level Three: Ten Minute Conditioning (160 Bpm)
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Level Three: Ten Minute Conditioning (170 Bpm)
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Level Three: Ten Minute Conditioning (180 Bpm)
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Level Four: Speed Interval Jumping 60/60 (180 Bpm)
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Level Four: Speed Interval Jumping 60/60 (190 Bpm)
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Level Four: Speed Interval Jumping 60/60 (200 Bpm)
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Level Four: Speed Interval Jumping 60/60 ( 210 Bpm)
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Level Four: Speed Interval Jumping 60/60 ( 220 Bpm)
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Level Four: Speed Interval Jumping 60/30 (180 Bpm)
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Level Four: Speed Interval Jumping 60/30 (190 Bpm)
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Level Four: Speed Interval Jumping 60/30 (200 Bpm)
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Level Four: Speed Interval Jumping 60/30 (210 Bpm)
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Level Four: Speed Interval Jumping 60/30 (220 Bpm)
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Level Four: Progressive Intervals 60/30 (180 - 220 Bpm)
