About
Support
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1
Introduction
New Horizon Holistic Centre
2
Breathing Exercise for Beginners
3
Grounding Yourself
4
White Light of Protection (Guided Meditation)
5
Releasing Negative Thoughts (Guided Meditation)
6
Tension Release (Guided Meditation)
7
Guided Meditation for Pain & Discomfort
8
Instant Stress Relief (Guided Meditation)
9
Simply Be (Mindfulness Meditation)
10
How to Visualise (Guided Meditation)
11
Guided Meditation for Self-Healing
