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1
Breathe Serenity, Unwind
Autogenic Wellness
2
Focused Awareness
3
Embrace Deep Peace
4
Rest the Body
5
Feel Body Heaviness
6
Feel Your Breath Slow
7
Calm Energy
8
Embrace Self-Regulation
9
Release Your Stress
10
Calmness
11
Self-Directed Calm
12
Meditation
13
Self-Centering
14
Feel Your Body Unwind
15
Find Your Body’s Rhythm
16
Quiet Your Thoughts
17
Rest into Your Breath