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1
Warm Up
Jane Fonda
2
Upright Row, Lateral Raises, Biceps Curls
3
Push-Ups
4
Aerobics 1
5
Aerobics 2
6
Aerobics 3
7
Aerobics 4
8
Aerobics 5
9
Standing Stretches
10
Lunges, Quad Stretch
11
Buttocks Extensions, Abductors / Adductors
12
Abdominals
13
Lower Body Stretches