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1
100 Bpm Moderate Activity
Victor Castillo
2
115 Bpm Warm Up and Maintenance
3
120 Bpm Weight Control Fitness
4
125 Bpm Weight Control Fat Burn
5
130 Bpm Cardio Training Aerobic
6
135 Bpm Endurance Aerobic
7
140 Bpm Anaerobic
8
145 Bpm Hardcore Training
9
150 Bpm Vo2 Max
10
160 Bpm Maximum Effort
