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1
Cobra Pose (Bhujangasana)
Calming Music EnsemblePilates WorkoutKundalini Yoga Music
2
Triangle Pose (Trikonasana)
3
Plank Pose (Phalakasana)
4
Bridge Pose (Setu Bandha Sarvangasana)
5
Pigeon Pose (Kapotasana)
6
Seated Forward Fold (Paschimottanasana)
7
Extended Side Angle Pose (Utthita Parsvakonasana)
8
Half Moon Pose (Ardha Chandrasana)
9
Bow Pose (Dhanurasana)
10
Camel Pose (Ustrasana)
11
Fish Pose (Matsyasana)
12
Headstand (Sirsasana)
13
Shoulderstand (Sarvangasana)
14
Crow Pose (Bakasana)
15
Boat Pose (Navasana)
16
Dolphin Pose (Ardha Pincha Mayurasana)
17
Handstand (Adho Mukha Vrksasana)
18
Extended Triangle Pose (Utthita Trikonasana)
19
Garland Pose (Malasana)
20
Warrior III (Virabhadrasana III)
