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1
Out of the Overwhelm
Gary WinterQuietudetic
2
Pause from the Storm
3
Less to Carry
4
Where the Mind Rests
5
Space to Feel
6
Shadows Begin to Move
7
Inhale the Softness
8
It’s Okay to Pause
9
Stillness Is a Shelter
10
Breathing Room
11
Calm Without Force
12
Slower Way
13
Warmth After the Cold
14
Return to Breath
15
Mind Opens Slowly
