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1
Embrace the Calm Flow
Meditation Hz
2
Calm Your Mind and Body
Kundalini: Yoga, Meditation, RelaxationAutogenic Peace PortalMeditation Hz
3
Mindful Body Relaxation
4
Find Body Warmth
Autogenic Peace Portal
5
Feel Warmth and Heaviness
6
Let Go into Peace
7
Find Peace with Each Breath
8
Let Go of Stress Gently
9
Self-Directed Calm
Autogenic Peace PortalMeditation Hz
10
Relax Every Muscle Group
Kundalini: Yoga, Meditation, RelaxationMeditation Hz
11
Embrace Deep Peace
12
Calm Your Nervous System
Meditation HzAutogenic Peace Portal
13
Sink into Body Relaxation
Kundalini: YogaMeditationRelaxation
14
Rest in Stillness
15
Calm Your Thoughts
16
Find Inner Tranquility
17
Emotional Stillness
18
Find Your Body’s Rhythm
19
Inner Warmth
20
Find Mental Tranquility
