1
Build Strength
Kundalini: YogaMeditationRelaxation
2
Breathing exercises
3
Improved Respiration
4
Energy and Vitality
5
Mental Wellbeing
6
Clarity and Calmness
7
Increase Body Awareness
8
Emotionally Stronger
9
Increase Flexibility
10
Improve Heart Health
11
Self Confidence and Self Acceptance
12
Anti Depressant Effect
13
Reduce Chronic Pain
14
Weight Loss
15
Reduce Migraine Frequency